Nutrition Consultations
Tired of getting your nutrition information from the side of the cereal box? Learn the fundamentals of good nutrition, including how to balance your intake and expenditure of calories, how to ensure adequate intake of vitamins and minerals, facts about supplements and how to eat right for your body type. Drawing from both evidence-based, scientifically sound nutrition information and the Indian science of well-being called Ayurveda, Kellie can demystify nutrition and assist you in finding a working plan for eating healthfully. Kellie is available for private consultations and public speaking engagements. For upcoming workshops and speaking engagements, please visit our events page. Please contact Kellie to schedule your nutrition consultation: (352) 874-3272.
Rates:
$90 per hour
Health Coaching
Are you struggling to make a health change and confused about where to begin? Our lifestyle and health behaviors are formed at an early age and are rarely questioned-but these behaviors impact the length and the quality of our life! Whether it's giving your weight loss strategy a little boost, kicking the fast food habit, or cutting back on sweets, Kellie can help you achieve your goal. Learn stress reduction techniques, methods of breaking free of old habits, ways to naturally boost your energy and how to stop dieting yet look and feel great. Sessions are one-on-one and include instruction in evidence-based behavior change techniques, relaxation training & relapse-prevention strategies. Please contact Kellie to schedule your initial phone consultation: (352) 874-3272.
Rates:
initial phone consultation is complementary
$360 for six sessions
A six-week committment is the minimum time investment for this service. Initial consultation is complementary. Payment due at first session or you may pay securely using the PayPal link at right.
Ayurvedic Lifestyle Assessments
Ayurveda is the Indian science of well-being, of which yoga is an integral part. Ayurveda is fundamentally about BALANCE. Please contact Kellie to schedule your Ayurvedic assessment: (352) 874-3272.
In an Ayurvedic Lifesytle assessment, you will learn...
-how to balance your body's energy intake & expenditure
-how to rid your body of accumulated toxins
-how your body's rhythms can better align with the natural world
-what foods are best for your genetic & body type
-the asanas, pranayamas, and meditations that are best for you
-how to limit emotional stressors to achieve mental well-being
-the use of herbs, aromatherapy, and spices for balancing your body's systems
Rates:
$90 per hour
