Private & Therapeutic Yoga instruction
Private sessions are available for those with existing medical conditions, therapeutic needs, busy schedules, or those wishing to refine their home yoga practice. All private/therapeutic sessions are tailored to your individual needs, and include pranayama (breathing techniques) and asana (poses) suitable for your Ayurvedic type. Each session includes individualized attention, hands-on adjustments (if you desire), & a guided meditation at the end.
90 minute private sessions include more pranayama & a longer meditation (90 minute sessions are highly recommended for those with high blood pressure, those suffering from depression or anxiety, & cancer patients).
Rates:
$75/hour for studio sessions
$90/hour for in-home sessions
You may purchase a private class package and recieve a discount (5% off 5 private sessions, 10% off 10, and 15% off 15 or more).
all private class packages expire 1 yr. from date of purchase
Semi-private Yoga instruction
If you'd like the individual attention of a private class, but don't mind being in the room with one or two others.
Rates:
$50 (75 minute session) ...........$40 for (1 hr. session)
Appointment times may vary
Health Coaching
Are you struggling to make a health change and confused about where to begin? Our lifestyle and health behaviors are formed at an early age and are rarely questioned-but these behaviors impact the length and the quality of our life! Whether it's giving your weight loss strategy a little boost, kicking the fast food habit, or cutting back on sweets, Kellie can help you achieve your goal. Learn stress reduction techniques, methods of breaking free of old habits, ways to naturally boost your energy and how to stop dieting yet look and feel great. Sessions are one-on-one and include instruction in evidence-based behavior change techniques, relaxation training & relapse-prevention strategies.
Rates:
initial phone consultation is free
$360 for six sessions
A six-week committment is the minimum time investment for this service. Payment due at first session.
Nutrition Consultations
Tired of getting your nutrition information from the side of the cereal box? Learn the fundamentals of good nutrition, including how to balance your intake and expenditure of calories, how to ensure adequate intake of vitamins and minerals, facts about supplements and how to eat right for your body type. Drawing from both evidence-based, scientifically sound nutrition information and the Indian science of well-being called Ayurveda, Kellie can demystify nutrition and assist you in finding a working plan for eating healthfully. Kellie is available for private consultations and public speaking engagements. For upcoming workshops and speaking engagements, please visit our events page.
Rates:
$90 per hour
Ayurvedic Lifestyle Assessments
Ayurveda is the Indian science of well-being, of which yoga is an integral part. Ayurveda is fundamentally about BALANCE.
In an Ayurvedic Lifesytle assessment, you will learn...
-how to balance your body's energy intake & expenditure
-how to rid your body of accumulated toxins
-how your body's rhythms can better align with the natural world
-what foods are best for your genetic & body type
-the asanas, pranayamas, and meditations that are best for you
-how to limit emotional stressors to achieve mental well-being
-the use of herbs, aromatherapy, and spices for balancing your body's systems
Rates:
$90 per hour
Special Events Yoga
Want to enliven your next quarterly office meeting, make your wedding day a little less stressful or spice up your next birthday party? Add a little yoga to your next event and everyone will leave smiling! Kellie will come to you! Each session will include basic yoga poses, breathing techniques to decrease stress, and a guided relaxation at the end. No prior yoga experience necessary.
Rates:
$75 for 45-minute session
$90 for 60-minute session
$120 for 90-minute session
Group Yoga classes
Please see our schedule for group class offerings. Click here for rates.
****Cancellation Policy*****
Notice of cancellation given 48 hours prior to private or semi-private yoga classes, wellness coaching, special events yoga, and nutrition education services will result in a full refund and/or transfer of services to a later date. Notice of cancellation given less than 48 hours prior to aforementioned services will result in the full charge for the service rendered.
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